This year I have made a commitment to myself to exercise three days a week. Direct TV offers on Channel 261 diet and exercise all day long. I chose to work out with Gilad on Monday, Wednesday and Friday from 9:00 A.M. until 10:00 A.M.
Here is a sample of Gilad on YouTube: www.youtube.com/watch?v=2_dvG-WOsmo&NR=1
If you wish to purchase his CDs/DVDs here is the website: www.bodiesinmotionwithgilad.com/
FYI: I am not being offered any money to recomend Gilad or Channel 261 located on Direct TV.